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细嚼慢咽能减肥!还有这种操作?

来源: 南方日报网络版     时间: 2019年09月16日 14:34:04
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(不)(知)(道)(泥)(萌)(有)(没)(有)(这)(种)(感)(觉)(
狼)(吞)(虎)(咽)(的)(时)(候)(
即)(使)(吃)(了)(大)(量)(的)(食)(物)(
仍)(然)(不)(觉)(得)(饱)(
所)(以)(恶)(性)(循)(环)(
会)(继)(续)(吃)(下)(去)(大)(量)(的)(食)(物)(
但)(是)(相)(反)(
细)(嚼)(慢)(咽)(的)(人)(
没)(吃)(多)(少)(
就)(很)(轻)(易)(地)(有)(了)(饱)(腹)(感)(
这)(是)(怎)(么)(回)(事)(?
菠)(萝)(君)(的)(小)(课)(堂)(来)(啦)(!
原)(因)(
人)(的)(进)(食)(活)(动)(是)(受)(到)(摄)(食)(中)(枢)(和)(饱)(食)(中)(枢)(的)(调)(节)(。
简)(单)(点)(说)(,摄)(食)(中)(枢)(活)(跃)(时)(人)(想)(吃)(饭)(,饱)(食)(中)(枢)(活)(跃)(时)(人)(就)(感)(觉)(饱)(了)(不)(再)(进)(食)(。而)(纸)(嚼)(慢)(咽)(相)(比)(狼)(吞)(虎)(咽)(,更)(容)(易)(激)(活)(饱)(食)(中)(枢)(,更)(容)(易)(获)(得)(吃)(饱)(的)(感)(觉)(。
实)(验)(证)(明)(东)(京)(工)(业)(大)(学)(林)(直)(享)(教)(授)(一)(项)(研)(究)(则)(揭)(示)(在)(进)(食)(同)(样)(多)(食)(物)(的)(情)(况)(下)(,细)(嚼)(慢)(咽)(的)(人)(在)(饭)(后)(会)(消)(耗)(更)(多)(能)(量)(。
在)(试)(验)(中)(,他)(们)(请)(平)(均)(年)(龄)(为)(25岁)(的)(10名)(男)(性)(保)(持)(20分)(钟)(的)(安)(静)(状)(态)(,然)(后)(吃)(下)(热)(量)(为)(300千)(卡)(的)(块)(状)(食)(品)(,并)(比)(较)(了)(尽)(快)(吃)(下)(去)(和)(尽)(量)(细)(嚼)(慢)(咽)(时)(的)(能)(量)(消)(耗)(状)(况)(。经)(研)(究)(后)(发)(现)(:如)(果)(是)(尽)(快)(吃)(,在)(就)(餐)(后)(90分)(钟)(内)(,每)(千)(克)(体)(重)(的)(能)(量)(消)(耗)(为)(7卡)(路)(里)(。但)(如)(果)(是)(绌)(嚼)(慢)(咽)(,在)(口)(腔)(中)(尽)(量)(碾)(磨)(食)(物)(后)(再)(吞)(下)(去)(,这)(一)(数)(值)(则)(是)(180卡)(路)(里)(,存)(在)(显)(著)(差)(距)(。
所)(以)(泥)(萌)(看)(到)(了)(嘛)(!
如)(果)(你)(吃)(得)(太)(快)(
之)(后)(的)(卡)(路)(里)(消)(耗)(也)(会)(成)(问)(题)(!
细)(嚼)(慢)(咽)(好)(处)(多)(
在)(Pubmed上)(搜)(索)(到)(一)(篇)(题)(为)(《Doesprolongedchewingreducefoodintake?Fletcherismrevisited》的)(文)(章)(。Fletcher认)(为)(延)(长)(咀)(嚼)(时)(间)(可)(以)(减)(少)(食)(物)(摄)(入)(以)(防)(止)(体)(重)(增)(加)(。
实)(验)(者)(通)(过)(操)(纵)(咀)(嚼)(指)(令)(并)(且)(使)(用)(肌)(电)(图)(监)(测)(咀)(嚼)(行)(为)(,比)(较)(了)(每)(口)(食)(物)(咀)(嚼)(35次)(和)(10次)(,发)(现)(较)(高)(的)(咀)(嚼)(次)(数)(减)(少)(食)(物)(的)(摄)(入)(量)(,尽)(管)(增)(加)(了)(咀)(嚼)(速)(度)(。尽)(管)(该)(项)(研)(究)(的)(样)(本)(量)(有)(限)(,但)(还)(是)(初)(步)(验)(证)(了)(Fletcher的)(假)(设)(。
还)(有)(一)(篇)(题)(为)(《Increasingthenumberofchewsbeforeswallowingreducesmealsizeinnorma|-weight,overweight,andobeseadults》的)(文)(章)(,它)(的)(试)(验)(结)(果)(显)(示)(,咀)(嚼)(次)(数)(的)(增)(加)(延)(长)(了)(进)(食)(时)(间)(,降)(低)(了)(进)(食)(率)(。文)(章)(同)(时)(指)(出)(,细)(嚼)(憬)(咽)(有)(助)(于)(降)(低)(肥)(胖)(的)(风)(险)(,这)(可)(能)(与)(细)(嚼)(慢)(咽)(有)(助)(于)(控)(制)(食)(欲)(有)(关)(。
除)(此)(之)(外)(,嚼)(慢)(咽)(除)(了)(有)(利)(于)(减)(肥)(之)(外)(,还)(对)(口)(腔)(健)(康)(、胃)(肠)(健)(康)(、面)(部)(肌)(内)(等)(有)(极)(大)(的)(好)(处)(,所)(以)(无)(论)(何)(时)(何)(地)(,都)(要)(记)(得)(细)(嚼)(慢)(咽)(哦)(。
看)(了)(菠)(萝)(君)(的)(文)(章)(
泥)(萌)(知)(道)(了)(细)(嚼)(慢)(咽)(的)(好)(处)(了)(嘛)(!
下)(次)(再)(让)(我)(发)(现)(你)(们)(狼)(吞)(虎)(咽)(
就)(要)(请)(菠)(萝)(君)(吃)(饭)(哦)(!
一)(言)(为)(定)(!
要)(一)(起)(为)(减)(肥)(努)(力)(!
-TheEnd-
公)(众)(号)(主)(编)(:菠)(萝)(君)(团)(队)(
美)(国)(体)(能)(协)(会)(认)(证)(教)(练)(
美)(国)(田)(纳)(西)(大)(学)(运)(动)(医)(学)(硕)(士)(
韩)(国)(高)(丽)(大)(学)(营)(养)(学)(硕)(士)(
北)(京)(体)(育)(大)(学)(运)(动)(康)(复)(专)(业)(
TB搜)(索)(:菠)(萝)(君)(健)(身)(
-TheEnd-
公)(众)(号)(主)(编)(:菠)(萝)(君)(团)(队)(
美)(国)(体)(能)(协)(会)(认)(证)(教)(练)(
美)(国)(田)(纳)(西)(大)(学)(运)(动)(医)(学)(硕)(士)(
韩)(国)(高)(丽)(大)(学)(营)(养)(学)(硕)(士)(
北)(京)(体)(育)(大)(学)(运)(动)(康)(复)(专)(业)(返)(回)(搜)(狐)(,查)(看)(更)(多)(
责)(任)(编)(辑)(:
)


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